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wellness
Burnalong
Online fitness classes can be a lot of fun. As a yoga teacher, I can personally attest that online classes have helped people stay active through the ups and downs of recent months. One thing that students miss during online classes, though, is the ability to work out with friends. Burnalong solves this problem, and […]
01 / 28 / 21
Senior Wellness
Socialization is a significant part of senior wellness. By getting the members of the neighborhood involved in activities at your community, you’re offering healthful, value-add services for your seniors that truly make a difference! Below are a few suggestions on how you can improve social opportunities with community support. Animal shelter collaborations are a fun […]
10 / 22 / 19
Nutrition + Wellness
When it comes to the discussion of seniors’ mental wellness, we are often directed to the latest medicines and advances in technology. To help many seniors prevent and mitigate illness, we need to look no farther than their plates. Mental Wellness Starts from Within Psychologist Sonja Lyubomirsky led a team of researchers on a quest […]
08 / 09 / 18
Social Senior Smarts
Social programming has long been a component of many senior living establishments. The quality and quantity of activities, however, vary greatly and may be affecting your residents’ health. The social programming at your site can contribute to the wellbeing and satisfaction of your residents, providing you with a competitive upper hand. Socialization Boosts Wellness Psychology […]
National Park Week
Now through April 24, 2016 is National Park Week! The National Park Service (NPS) and National Park Foundation have designated this as a period of free park access, exciting events, and healthful activities. Don’t have time for a trip to the park? It’s more worthwhile than you think: time in nature has proven to improve […]
04 / 19 / 16
Workplace Wellness
Yoga inched its way onto the corporate scene 25 years ago. Within the last decade, the practice has significantly grown in popularity. Forbes, Apple, Google, and several Fortune 500 companies offer yoga classes as part of their wellness programs. Employers continue to tap into the $10 billion per year industry–but is it worth it? The […]
10 / 15 / 15
Cold & Flu Season
Cold and flu season is a headache for companies around the nation. The Integrated Benefits Institute states that US companies lose $227 billion each year in lost productivity. Those losses are the results of illness-induced absenteeism and presenteeism (when illness prevents workers from fulfilling their potential). Cut your losses and protect your employees with a […]
09 / 30 / 15
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