Parks and Rec Month Jul18

Parks and Rec Month

July is national Parks and Recreation Month. Rather than simply celebrating the beauty of green spaces—which in itself is worthwhile—the National Recreation and Park Association challenges you “to explore the ‘undiscovered’ roles of local parks and recreation, like science, technology, engineering and math (STEM) programming; senior programs; innovative health and wellness opportunities; community celebrations; outdoor education; flood mitigation; maintenance; and more.” How parks play a role in such a diverse range of topics may not be immediately evident. We’ve put together a cheat sheet of five ways to enjoy parks from a new perspective. STEM With its broad base, the connections between STEM and parks offer endless opportunities. Adult groups may consider volunteering with your local parks. Volunteers can learn about trail construction and maintenance, sustaining wildlife, building footbridges, and tracking park activity cycles. Kids may start by identifying the state bird, state flower, and other wildlife and foliage. Have them observe the habitat in which it grows and how its presence affects other living things. (For example, fireflies enjoy living near ponds where they can readily feast on smaller insects. They are prey for birds that also live near the pond.) Of course, all work and no play makes for a dull day at the park! Be sure to work in playtime among your exploration of STEM. Senior Programs Seniors feel a stronger sense of inclusion in their community when they have exposure to green spaces. This can include walks, yoga or Tai Chi, volunteering in park events, and outdoor meditation sessions. While interacting with nature is ideal, it isn’t mandatory for seniors to receive health benefits. Studies show that simply sitting in nature or viewing it can improve a persons’ mental health and sense of well being. Wellness Opportunities Many parks host...