Grown-Up Playgrounds Oct14

Grown-Up Playgrounds

Since 2012, residential and retail sectors have witnessed an influx of adult playgrounds. Inspired by research and projects conducted throughout Asia and Europe, these sites propose a new way for adults to maintain mental and physical health. Unlike in other parts of the world, American businesses are missing out on the benefits of adult playgrounds. Workplace wellness programs have paved the way for healthier, happier employees. Currently, such programs include onsite fitness classes, management led competitions, and gym membership reimbursements. Adding adult playgrounds to the repertoire offers additional benefits and cost savings. The Differences Between Exercise and Play Adult playgrounds add a new dimension to wellness. The health perks of play-based exercise augment the benefits of conventional exercise. Simultaneously, play minimizes the adverse effects of conventional exercise. The physical benefits of exercise are well documented. The psychological benefits, which researchers are still deciphering, include decreased stress, anxiety, and depression; improved problem-solving skills; a boost in confidence; mood management; improved sleep; and the release of endorphins that promote optimism. Corporate wellness initiatives that are rooted in conventional workouts may inadvertently diminish the psychological benefits of exercise. Andre Spicer, Professor of Organisational Behaviour at City University, London and Carl Cederström Associate Professor at Stockholm University recently published Wellness Syndrome. In their book, the team explores the disadvantages of corporate wellness programs: health initiatives in the workplace may increase work-related stress. Some employees equate their fitness levels to their employability. Others begin to see their ability to reach or exceed fitness goals as a reflection of their character. For some employees, workplace health programs add a layer of insecurity and distraction, rather than facilitating happiness and balance. When corporate America embraces play, the focus shifts from calorie-burning and endurance gains to simply having fun. (The aforementioned goals...