{"id":9202,"date":"2013-12-31T05:00:35","date_gmt":"2013-12-31T13:00:35","guid":{"rendered":"http:\/\/www.yardi.com\/blog\/?p=9202"},"modified":"2020-12-24T02:19:14","modified_gmt":"2020-12-24T10:19:14","slug":"productive-foods","status":"publish","type":"post","link":"https:\/\/www.yardi.com\/blog\/productive-foods\/","title":{"rendered":"Smarter Snacks"},"content":{"rendered":"<p>Food: celebration, unity, comfort. The cultural significance of a meal, or even a snack, goes beyond our bodies\u2019 need for nourishment. Unfortunately, that\u2019s the problem. Deciding what foods to stock in the break room or how to create menus for a conference can be a daunting task. Organizers must decide between foods that nourish the mind and body\u2014leading to gr<a href=\"http:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/food-ecard.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9203\" src=\"https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/food-ecard-300x210.png\" alt=\"food ecard\" width=\"300\" height=\"210\" \/><\/a>eater productivity and higher morale\u2014and comfort foods that people actually like.<\/p>\n<p><b>Costs and ROI<\/b><\/p>\n<p>There is a rumor floating around that a healthy diet costs more than an unhealthy one. That\u2019s only half of the truth. An intensive, international study recently published by <a href=\"http:\/\/www.reuters.com\/article\/2013\/12\/13\/us-healthy-eating-costs-an-extra-150-per-idUSBRE9BC0ZF20131213\">Reuters<\/a> suggests that healthy eating costs an average $1.47 more per day\u2014that\u2019s less than a cup of coffee. Over the course of a year, that totals to about $550 per person. Since most companies don\u2019t feed employees three meals a day, they will only absorb a fraction of these costs by serving health meals. The truth remains that healthy options cost more upfront but the cost difference is swallowed when healthcare is taken into consideration.<\/p>\n<p>Check out the <a href=\"http:\/\/www.ucsusa.org\/food_and_agriculture\/solutions\/expand-healthy-food-access\/11-trillion-reward.html\">Union of Concerned Scientists\u2019<\/a> findings:<\/p>\n<ul>\n<li>If Americans ate just <strong>one more serving<\/strong> of fruits or vegetables per day, this would save more than <strong>30,000 lives<\/strong> and <strong>$5 billion in medical costs<\/strong> each year.<\/li>\n<li>If Americans were to follow current USDA recommendations for daily consumption of fruits and vegetables, those numbers would go up to more than 127,000 lives and $17 billion saved.<\/li>\n<li>According to methods commonly used by economists, the increased longevity that would result if Americans ate the recommended amount of fruits and vegetables is worth over $11 trillion.<\/li>\n<\/ul>\n<p>The Integrated Benefits Institutes <a href=\"http:\/\/www.forbes.com\/sites\/brucejapsen\/2012\/09\/12\/u-s-workforce-illness-costs-576b-annually-from-sick-days-to-workers-compensation\/\">reports<\/a> that \u201c227 billion each year is from \u2018lost productivity\u2019 from employee absenteeism due to illness or what researchers called \u2018presenteeism,\u2019 when employees report to work but illness keeps them from performing at their best.\u201d<\/p>\n<p>Unhealthy diets cost companies money. Healthy food options, however, can lead to reduced costs, increased productivity and a happier work environment.<\/p>\n<p><b>Morale and Productivity <\/b><\/p>\n<p>Some leaders opt for unhealthy foods because they think it will make employees happier. The joy that we feel upon seeing an 18 oz steak on the brunch menu doesn\u2019t feet too terrific around 4pm when our bodies are aching for a nap and a heart bypass. That\u2019s because foods that are high in carbs, fat, and sugar can lead to fatigue, grouchiness, mental fogginess, depression, and anxiety according to a <a href=\"http:\/\/www.healthline.com\/health\/nutrition-and-productivity\">UCLA study<\/a>.<\/p>\n<p>In contrast, <a href=\"http:\/\/www.mindflash.com\/blog\/2011\/09\/does-the-food-we-eat-affect-our-productivity\/\">analysis<\/a> by the World Health Organization suggests that a healthy diet can improve your productivity by 20 percent!<\/p>\n<p>If you want a genuinely happy and productive staff, healthy foods are the way to go. Exploring these healthy options can increase revenues by giving your employees what they need to thrive.<\/p>\n<p><b>These easy snacks are portable and fun, perfect for meetings<\/b><\/p>\n<p><b>Dark chocolate<\/b> is rich in polyphenol, which boosts serotonin levels in your brain. As a result, you feel calmer and happier. Dark chocolate has less sugar than milk chocolate, minimizing the subsequent sugar slump.<\/p>\n<p><b>Avocado<\/b> boasts healthy, monounsaturated fats that promote healthy brain function and increase your ability to concentrate on difficult or tedious tasks (great for accountants). The fruit\u2019s antioxidants also help to prevent risk of cancer and heart disease.<\/p>\n<p><b>Bananas<\/b> can jack you up with 10 milligrams of blessed dopamine, the feel good neurotransmitter.<br \/>\nFeel good about that 2 hour conference call!<\/p>\n<p><b>Blueberries and blackberries<\/b> offer anthocyanin, a great antioxidant and mood enhancer. The berries\u2019 antioxidants can also give your sales team healthy, glowing skin, which couldn\u2019t hurt.<\/p>\n<p><b>Almond milk<\/b> has more calcium than cow\u2019s milk and a healthy dose of Vitamin D. The paring of calcium and Vitamin D will strengthen the brain\u2019s neurotransmitters, promoting mental clarity. This lactose-free option makes a great sweetener for coffee and tastes great alone.<\/p>\n<p><b>Make sure that these foods appear on your conference menus<\/b><\/p>\n<p><b>Tumeric<\/b> appears in many Asian dishes. It improves our mood and enhances our brain\u2019s natural defenses.<\/p>\n<p><b>Wild caught salmon<\/b> furnishes our bodies with Omega 3s that can help to improve concentration and reduce the risk of heart disease.<\/p>\n<p><b>Kale, spinach and arugula<\/b> provide iron, which is vital for both memory and energy. Plant-based iron sources are more easily absorbed into the body than animal-based sources, especially when paired with vitamin C. How about a mixed greens salad with berries on top?<\/p>\n<p><a href=\"http:\/\/www.mindflash.com\/blog\/2011\/09\/does-the-food-we-eat-affect-our-productivity\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9204 aligncenter\" src=\"https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png\" alt=\"11.08.31_C5M_Mindflash_BrainFood_FINAL\" width=\"913\" height=\"3422\" srcset=\"https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?resize=80,300 80w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?resize=768,2880 768w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?resize=273,1024 273w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?resize=410,1536 410w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?w=400 400w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?w=500 500w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?w=600 600w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?w=720 720w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2013\/12\/11.08.31_C5M_Mindflash_BrainFood_FINAL.png?w=800 800w\" sizes=\"auto, (max-width: 913px) 100vw, 913px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food: celebration, unity, comfort. The cultural significance of a meal, or even a snack, goes beyond our bodies\u2019 need for nourishment. Unfortunately, that\u2019s the problem. Deciding what foods to stock in the break room or how to create menus for a conference can be a daunting task. Organizers must decide between foods that nourish the [&hellip;]<\/p>\n","protected":false},"author":440,"featured_media":9336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_s2mail":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[699,678,700,462,219],"class_list":["post-9202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-food","tag-health","tag-nutrition","tag-productivity","tag-workplace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yardi Blog<\/title>\n<meta name=\"description\" content=\"Food: celebration, unity, comfort. The cultural significance of a meal, or even a snack, goes beyond our bodies\u2019 need for nourishment. 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