{"id":58892,"date":"2026-07-28T07:09:35","date_gmt":"2026-07-28T14:09:35","guid":{"rendered":"https:\/\/www.yardi.com\/blog\/?p=58892"},"modified":"2026-07-28T07:09:38","modified_gmt":"2026-07-28T14:09:38","slug":"wy-to-rise-restore-rise-summer-session-recap","status":"publish","type":"post","link":"https:\/\/www.yardi.com\/blog\/en-gb\/wy-to-rise-restore-rise-summer-session-recap\/","title":{"rendered":"W@Y to RISE: Restore & Rise Summer Session Recap\u00a0"},"content":{"rendered":"\n

This month, W@Y to RISE brought together colleagues from across Yardi for a special summer session in London, \u201cRestore & Rise\u201d.<\/em> It was a dedicated space to reset, reflect, and reconnect \u2013 check out the highlights of the event. <\/p>\n\n\n\n

Setting the scene<\/h2>\n\n\n\n

The session opened with a powerful reminder of why events like this matter. According to the Mental Health UK Burnout Report 2026, 91% of UK adults experienced high or extreme stress in the past year, with 1 in 5 taking sick leave due to stress-related mental health issues.\u00a0In addition, the figures for younger workers were more striking, with\u00a030% of\u00a018\u201324-year-olds\u00a0reporting stress-related sick leave.\u00a0These statistics set the scene for why taking time for yourself to unwind, restore and rise is essential.<\/p>\n\n\n\n

Breathwork with Mandy\u00a0Jhamat<\/h2>\n\n\n
\n
\"Summer<\/figure><\/div>\n\n\n

The morning kicked off with\u00a0a\u00a0Pranayama session,\u00a0the ancient yogic practice of breath regulation,\u00a0led by Mandy Jhamat,\u00a0account executive for Yardi.\u00a0Mandy walked attendees through three calming techniques: Ocean Breath (Ujjayi), Alternate Breath (Nadi\u00a0Shodhana), and Bee’s Breath (Bhramari)\u00a0\u2013\u00a0each\u00a0designed to activate the parasympathetic nervous system and shift the body from “fight or flight” into a state of rest, clarity, and balance.<\/p>\n\n\n\n

What is stress? <\/h2>\n\n\n\n

Next, the event explored what stress\u00a0actually\u00a0is\u00a0and how\u00a0it\u2019s\u00a0\u201cthe body’s natural response to challenges, demands, or unfamiliar situations.\u201d Stress\u00a0triggers the release of hormones,\u00a0such as adrenaline and cortisol,\u00a0and prepares the body for\u00a0\u2018fight-or-flight\u2019. It increases your\u00a0heart rate, breathing, muscle tension, and alertness. Short-term stress can be beneficial, though, as it can improve your focus and performance, such as when you need to finish a project by a deadline.<\/p>\n\n\n\n

However, long-term stress can negatively affect physical and mental health\u00a0and lead\u00a0to issues such as poor sleep, headaches, anxiety, difficulty concentrating, high blood pressure, and a weakened immune system.\u00a0This is why taking steps to help reduce your stress, whether\u00a0that\u2019s\u00a0stepping away\u00a0from your desk or\u00a0taking\u00a0time off,\u00a0is essential\u00a0for your physical and mental health.<\/p>\n\n\n\n

The gender differences of workplace stress <\/h2>\n\n\n\n

Stress can affect you at home and at work.\u00a0\u201cWorkplace stress is the\u00a0physical and emotional\u00a0strain people\u00a0experience when the\u00a0demands of their job exceed\u00a0their ability or resources to\u00a0cope.\u201d As previously mentioned,\u00a0some pressure at work\u00a0can be motivating,\u00a0but\u00a0excessive or\u00a0prolonged stress can affect\u00a0both\u00a0your\u00a0health and job\u00a0performance.<\/p>\n\n\n\n

For example,\u00a0data\u00a0from the\u00a0Health and Safety Executive (HSE)<\/a>\u00a0states that\u00a0women\u00a0are 25% more likely than men to report that their job negatively affects their mental health.\u00a0Furthermore,\u00a044% of women say financial pressures contribute to work-related stress, compared to 32% of men.\u00a0<\/p>\n\n\n\n

How to manage stress <\/h2>\n\n\n
\n
\"Summer<\/figure><\/div>\n\n\n

Stress management is the process of using strategies and techniques to\u00a0help control and reduce the physical, emotional, and mental effects of\u00a0stress. The session covered practical stress management tools, from relaxation techniques and journalling to setting boundaries and knowing when to ask for help.<\/p>\n\n\n\n

Attendees then got hands-on with a team activity building a\u00a0Stress Circle<\/em>, exploring the concept of a Circle of Influence\u00a0\u2013\u00a0focusing\u00a0energy on what we can control, and letting go of what we\u00a0can’t.<\/p>\n\n\n\n

Closing out the day <\/h2>\n\n\n\n

Towards\u00a0the end of the Restore & Rise session,\u00a0Mandy returned with a movement workshop, giving everyone a chance to get out of their heads and into their bodies, leaving everyone feeling refreshed.<\/p>\n\n\n\n

Attendees were\u00a0also\u00a0provided links to\u00a0resources, such as a stress thermometer, the circle of\u00a0influence, and gratitude and strength reflections,\u00a0to carry the session’s momentum into everyday life.<\/p>\n\n\n\n

About W@Y to RISE <\/h2>\n\n\n\n

Launched in 2025, W@Y to RISE (Women at Yardi to Recognise, Inspire, Showcase and Empower) was created as a unified space dedicated to supporting women globally across Yardi through shared learning, collaboration, and meaningful connection. Combining RISE’s established network with W@Y’s leadership expertise, the initiative offers opportunities for development, growth, and community-building \u2013 spanning global connection, work and wellbeing, and unlocking potential. <\/p>\n\n\n\n

Alongside it, W@Y to RISE with Allies extends that spirit to a broader audience, covering topics relevant to everyone, with a focus on learning and growing together.<\/p>\n\n\n\n

\n\n\n\n

Want to learn more about\u00a0W@Y\u00a0to\u00a0RISE? Check out our\u202f<\/em>previous posts<\/em><\/a>\u202for follow the hashtag #RiseWithYardi on\u00a0socials.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This month, W@Y to RISE brought together colleagues from across Yardi for a special summer session in London, \u201cRestore & Rise\u201d. It was a dedicated space to reset, reflect, and reconnect \u2013 check out the highlights of the event.  Setting the scene The session opened with a powerful reminder of why events like this matter. According to the […]<\/p>\n","protected":false},"author":897,"featured_media":58893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_s2mail":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3501,3479,3469],"tags":[],"class_list":["post-58892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-mixed-portfolios","category-rise-with-yardi-en-gb"],"acf":[],"yoast_head":"\nYardi Blog<\/title>\n<meta name=\"description\" content=\"The Summer W@Y to RISE event focused on learning how to "Restore and Rise" when managing stress at home and in the workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yardi.com\/blog\/en-gb\/wy-to-rise-restore-rise-summer-session-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W@Y to RISE: Restore & Rise Summer Session Recap\u00a0\" \/>\n<meta property=\"og:description\" content=\"The Summer W@Y to RISE event focused on learning how to "Restore and Rise" when managing stress at home and in the workplace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yardi.com\/blog\/en-gb\/wy-to-rise-restore-rise-summer-session-recap\/\" \/>\n<meta property=\"og:site_name\" content=\"Yardi Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-28T14:09:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-28T14:09:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/07\/RISE-Summer-Event-Image-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1921\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Swords\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Swords\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/en-gb\\\/wy-to-rise-restore-rise-summer-session-recap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/en-gb\\\/wy-to-rise-restore-rise-summer-session-recap\\\/\"},\"author\":{\"name\":\"Sophie Swords\",\"@id\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/#\\\/schema\\\/person\\\/7a19fe01557b38dc49cd43cba34ecd00\"},\"headline\":\"W@Y to RISE: Restore & Rise Summer Session Recap\u00a0\",\"datePublished\":\"2026-07-28T14:09:35+00:00\",\"dateModified\":\"2026-07-28T14:09:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/en-gb\\\/wy-to-rise-restore-rise-summer-session-recap\\\/\"},\"wordCount\":730,\"image\":{\"@id\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/en-gb\\\/wy-to-rise-restore-rise-summer-session-recap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/15\\\/2026\\\/07\\\/RISE-Summer-Event-Image-1.jpg\",\"articleSection\":[\"Events\",\"Mixed Portfolios\",\"RISE with Yardi\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/en-gb\\\/wy-to-rise-restore-rise-summer-session-recap\\\/\",\"url\":\"https:\\\/\\\/www.yardi.com\\\/blog\\\/en-gb\\\/wy-to-rise-restore-rise-summer-session-recap\\\/\",\"name\":\"W@Y to RISE: Restore & Rise Summer Session Recap\u00a0 - 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