{"id":51603,"date":"2026-01-14T15:24:01","date_gmt":"2026-01-14T15:24:01","guid":{"rendered":"https:\/\/www.yardi.co.uk\/?p=18283"},"modified":"2026-03-11T09:47:48","modified_gmt":"2026-03-11T09:47:48","slug":"celebrating-womens-health-connection-highlights-from-yardi-rise","status":"publish","type":"post","link":"https:\/\/www.yardi.com\/blog\/en-gb\/celebrating-womens-health-connection-highlights-from-yardi-rise\/","title":{"rendered":"Celebrating Women\u2019s Health &amp; Connection: Highlights from Yardi RISE"},"content":{"rendered":"<p>Yardi RISE returned in December for its end-of-year session, bringing colleagues together at the Milton Keynes office for an inspiring and thoughtful afternoon focused on women\u2019s health, wellbeing and connection.<\/p>\n<h2>Reflecting on RISE\u2019s Growth and Impact<\/h2>\n<p>The session opened with a look back at RISE\u2019s journey and how far the initiative has come since its launch. Introduced in summer 2022 with <a href=\"https:\/\/www.yardi.co.uk\/blog\/introducing-yardi-rise\/\" target=\"_blank\" rel=\"noreferrer noopener\">two in-person launch events<\/a>, RISE is now proudly marking three years of impact. Over that time, more than 15 events have been delivered, ranging from in-person workshops to virtual sessions, with contributions from over 20 internal and external speakers.<\/p>\n<p>What began as Yardi RISE, centred on \u2018your network, your voice, your space\u2019, has continued to evolve. The initiative has expanded to include <a href=\"https:\/\/www.yardi.co.uk\/blog\/balancing-act-work-life-and-leadership-lessons-from-yardi-rise-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">RISE with Allies<\/a>, focused on learning and growing together, and W@Y to RISE, developed in collaboration with the US Women at Yardi (W@Y) team to foster global connections, leadership insight and shared learning across regions.<\/p>\n<h2 id=\"h-inspiring-personal-stories-and-shared-experiences\" class=\"wp-block-heading\">Inspiring Personal Stories and Shared Experiences<\/h2>\n<p>Following the introduction, colleagues heard inspiring and personal stories from women across Yardi. These open conversations covered experiences with pregnancy, mental health, physical health and deep vein thrombosis (DVT), creating a supportive space for shared understanding, awareness and empathy.<\/p>\n<h2 id=\"h-elevate-health-empowering-women-s-health\" class=\"wp-block-heading\">Elevate Health: Empowering Women\u2019s Health<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" class=\"wp-image-18288 aligncenter\" style=\"width: 500px;\" src=\"https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/December-RISE-Elevate-1.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<p>The afternoon then welcomed <a href=\"https:\/\/elevatebiohealth.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elevate Health<\/a>, who delivered an engaging session on women\u2019s fitness, health and nutrition. A key focus was cycle syncing, which explored how fitness, food, and productivity can align with the different phases of the menstrual cycle. The session highlighted:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18285\" style=\"width: 300px;\" src=\"https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot-1.jpeg\" sizes=\"auto, (max-width: 1028px) 100vw, 1028px\" srcset=\"https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg 1028w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?resize=768,690 768w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=400 400w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=500 500w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=600 600w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=720 720w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=800 800w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=1000 1000w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=1200 1200w, https:\/\/www.yardi.com\/blog\/wp-content\/uploads\/sites\/15\/2026\/01\/Compression-boot.jpeg?w=1440 1440w\" alt=\"Elevate Fitness - Yardi RISE - Compression Boot\" width=\"1028\" height=\"924\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Hormonal alignment<\/strong>: adjusting lifestyle, training and nutrition to support natural hormone fluctuations<\/li>\n<li><strong>Energy awareness<\/strong>: listening to changing energy levels rather than pushing constantly<\/li>\n<li><strong>Intentional planning<\/strong>: timing workouts, work and rest to suit each phase of the cycle<\/li>\n<\/ul>\n<p>Attendees were then invited to experience a group Pilates session led by Chloe from Elevate. In addition, the groups were able to try compression boots that support recovery, reduce swelling, and promote lymphatic drainage.<\/p>\n<h2 id=\"h-community-support-willen-hospice-partnership\" class=\"wp-block-heading\">Community Support: Willen Hospice Partnership<\/h2>\n<p>The day concluded with a visit from Willen Hospice, who collected the generous donations gathered by the Milton Keynes office. Representatives from the hospice shared how they rely on local communities to raise \u00a39.6 million each year to continue their vital work. Through our donation station, colleagues contributed new and pre-loved items in good condition, which will either be sold in Willen Hospice shops or given as gifts to those they support over the festive period.<\/p>\n<p>The event was a meaningful way to close the year, combining education, wellbeing, community impact and connection, and a reminder of the power of coming together to support one another, both within Yardi and beyond.<\/p>\n<p>Want to learn more about Yardi RISE? Check out our\u202f<a href=\"https:\/\/www.yardi.co.uk\/blog\/rise-with-yardi\/\" target=\"_blank\" rel=\"noreferrer noopener\">previous posts<\/a>\u202for follow the hashtag #RiseWithYardi on socials!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yardi RISE returned in December for its end-of-year session, bringing colleagues together at the Milton Keynes office for an inspiring and thoughtful afternoon focused on women\u2019s health, wellbeing and connection.<\/p>\n","protected":false},"author":897,"featured_media":51377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_s2mail":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3501,3469],"tags":[],"class_list":["post-51603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-rise-with-yardi-en-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yardi Blog<\/title>\n<meta name=\"description\" content=\"Yardi RISE returned in December, bringing colleagues together for an inspiring afternoon on women\u2019s health, wellbeing &amp; 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